{"id":184,"date":"2004-03-20T23:31:00","date_gmt":"2004-03-21T03:31:00","guid":{"rendered":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=184"},"modified":"2010-04-07T23:40:51","modified_gmt":"2010-04-08T03:40:51","slug":"this-weeks-ride-to-work-2","status":"publish","type":"post","link":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=184","title":{"rendered":"This week&#8217;s ride to work"},"content":{"rendered":"<p>AM:<br \/>Avg: 16.65 MPH <br \/>Max: 38.4 MPH<\/p>\n<p>PM:<br \/>Avg: 12.14 MPH<br \/>Max: 33.6 MPH<\/p>\n<p>Yikes!  I can really tell I&#8217;ve been off the bike for 4 months!  On the way back I had to get off the bike 4 times &#8211; my legs were really hurting.  It took 2 days for the sore sensation to go away.<\/p>\n<p>Hopefully the chart will show a pretty rapid improvement like it did in &#8217;03 (the x-axis is the week of the year):<\/p>\n<div align=\"center\"><img decoding=\"async\" src=\"bikechart.gif\" border=\"0\" \/><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>AM:Avg: 16.65 MPH Max: 38.4 MPH PM:Avg: 12.14 MPHMax: 33.6 MPH Yikes! I can really tell I&#8217;ve been off the bike for 4 months! On the way back I had to get off the bike 4 times &#8211; my legs were really hurting. It took 2 days for the sore sensation to go away. Hopefully [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/184"}],"collection":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=184"}],"version-history":[{"count":1,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":1020,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/184\/revisions\/1020"}],"wp:attachment":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}