{"id":245,"date":"2003-09-24T14:47:00","date_gmt":"2003-09-24T18:47:00","guid":{"rendered":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=245"},"modified":"2010-04-08T17:33:47","modified_gmt":"2010-04-08T21:33:47","slug":"todays-ride-to-work-2","status":"publish","type":"post","link":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=245","title":{"rendered":"Today&#8217;s ride to work"},"content":{"rendered":"<p>AM Climate: Cool and Crisp<br \/>Distance: 14.95 Miles<br \/>Ride (moving) Time: 49:01<br \/>Total Time: <br \/>Avg Speed: 18.29 MPH<br \/>Max Speed: 40.5 MPH<\/p>\n<p>I hit a bump and my lunch box came off the bike, went into the rear wheel, and broke a spoke.  It&#8217;s always something&#8230;..<\/p>\n<p>PM Climate: Cool<br \/>Distance:14.93 Miles<br \/>Ride (moving) Time: 0:57:11<br \/>Total Time: 1:05:00<br \/>Avg Speed: 15.67 MPH<br \/>Max Speed: 35.8 MPH<\/p>\n<div align=\"center\"><img decoding=\"async\" src=\"bikechart.gif\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>AM Climate: Cool and CrispDistance: 14.95 MilesRide (moving) Time: 49:01Total Time: Avg Speed: 18.29 MPHMax Speed: 40.5 MPH I hit a bump and my lunch box came off the bike, went into the rear wheel, and broke a spoke. It&#8217;s always something&#8230;.. PM Climate: CoolDistance:14.93 MilesRide (moving) Time: 0:57:11Total Time: 1:05:00Avg Speed: 15.67 MPHMax Speed: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/245"}],"collection":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=245"}],"version-history":[{"count":1,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":1073,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/245\/revisions\/1073"}],"wp:attachment":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}