{"id":679,"date":"2007-07-22T06:48:00","date_gmt":"2007-07-22T10:48:00","guid":{"rendered":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=679"},"modified":"2010-04-06T22:53:07","modified_gmt":"2010-04-07T02:53:07","slug":"newberg-and-back","status":"publish","type":"post","link":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=679","title":{"rendered":"Newberg and back"},"content":{"rendered":"

Simcha and Gabe and I rode up into Harriman and, on a lark, decided to go on to Newberg for some reason.  83 Miles of fun in the (very hot) sun.<\/p>\n

Distance (mi): <\/strong>82.49   
Time:<\/strong> 5:13:49   
Avg. speed (mph):<\/strong> 15.8
Calories:<\/strong> 5,293   
Ascending (ft):<\/strong> 4,074   
Avg. HR:<\/strong> 142  
Fastest speed (mph):<\/strong> 41.9
Max. cadence:<\/strong> 107.6
Max. grade:<\/strong> 13.4%    
Max. HR:<\/strong> 179<\/p>\n

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On the approach to Storm King:<\/p>\n

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The view from the road.  It’s a long way down!<\/p>\n

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Hangin’ with the our boys (or something):<\/p>\n

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In the distance, Pollepel Island<\/a>:<\/p>\n

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In Newberg we crossed the Newberg-Beacon Bridge:<\/p>\n

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Through a tunnel on the east side:<\/p>\n

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Back across the Bear Mountain Bridge:<\/p>\n

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The last ten miles were really painful.  I definitely was not ready for an 82 mile ride with over 4,000 feet of vertical climb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Simcha and Gabe and I rode up into Harriman and, on a lark, decided to go on to Newberg for some reason.  83 Miles of fun in the (very hot) sun. Distance (mi): 82.49    Time: 5:13:49    Avg. speed (mph): 15.8Calories: 5,293    Ascending (ft): 4,074    Avg. HR: 142   Fastest speed (mph): 41.9Max. cadence: 107.6Max. grade: 13.4%     […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/679"}],"collection":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=679"}],"version-history":[{"count":1,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":813,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/679\/revisions\/813"}],"wp:attachment":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}