{"id":681,"date":"2007-07-17T23:25:00","date_gmt":"2007-07-18T03:25:00","guid":{"rendered":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=681"},"modified":"2010-04-06T22:57:05","modified_gmt":"2010-04-07T02:57:05","slug":"three-hills-ride","status":"publish","type":"post","link":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=681","title":{"rendered":"Three Hills ride"},"content":{"rendered":"<p>Tallman Mountain (Mile 6), Hook Mountain (Mile 9.5), and South Mountain (Mile 18.5).<\/p>\n<p>Max Grade 14.6% at mile 15, climbing up Scratchup Road to South Mountain Road.<\/p>\n<p><strong>Distance (mi):<\/strong> 26.51&nbsp;&nbsp;&nbsp; <br \/><strong>Time:<\/strong> 1:42:10&nbsp;&nbsp;&nbsp; <br \/><strong>Avg. speed (mph):<\/strong> 15.6<br \/><strong>Calories:<\/strong> 1,747&nbsp;&nbsp;&nbsp; <br \/><strong>Ascending (ft):<\/strong> 1,569&nbsp;&nbsp;&nbsp; <br \/><strong>Avg. HR:<\/strong> 152&nbsp;&nbsp; <br \/><strong>Fastest speed (mph):<\/strong> 36.2<br \/><strong>Max. cadence:<\/strong> 101.7<br \/><strong>Max. grade:<\/strong> 14.6%&nbsp;&nbsp;&nbsp;&nbsp; <br \/><strong>Max. HR:<\/strong> 168<\/p>\n<p>&nbsp;<\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" height=\"421\" alt=\"image\" src=\"http:\/\/www.wymore.net\/benandtricia\/blog\/ben2\/ThreeHillsride_1495C\/image.png\" width=\"284\" \/><\/p>\n<p align=\"center\">&nbsp;<img loading=\"lazy\" decoding=\"async\" height=\"290\" alt=\"image\" src=\"http:\/\/www.wymore.net\/benandtricia\/blog\/ben2\/ThreeHillsride_1495C\/image_3.png\" width=\"1032\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tallman Mountain (Mile 6), Hook Mountain (Mile 9.5), and South Mountain (Mile 18.5). Max Grade 14.6% at mile 15, climbing up Scratchup Road to South Mountain Road. Distance (mi): 26.51&nbsp;&nbsp;&nbsp; Time: 1:42:10&nbsp;&nbsp;&nbsp; Avg. speed (mph): 15.6Calories: 1,747&nbsp;&nbsp;&nbsp; Ascending (ft): 1,569&nbsp;&nbsp;&nbsp; Avg. HR: 152&nbsp;&nbsp; Fastest speed (mph): 36.2Max. cadence: 101.7Max. grade: 14.6%&nbsp;&nbsp;&nbsp;&nbsp; Max. HR: 168 &nbsp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/681"}],"collection":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":1,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":814,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions\/814"}],"wp:attachment":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}