{"id":682,"date":"2007-07-15T21:15:00","date_gmt":"2007-07-16T01:15:00","guid":{"rendered":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=682"},"modified":"2010-04-06T22:59:15","modified_gmt":"2010-04-07T02:59:15","slug":"yartp","status":"publish","type":"post","link":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/?p=682","title":{"rendered":"YARTP"},"content":{"rendered":"<p>Yet Another Ride to Perkins, that is.&nbsp; Like we&#8217;ve done the last couple Sundays.<\/p>\n<p><font face=\"Courier\"><strong>Distance (mi):<\/strong> 49.28<br \/><\/font><font face=\"Courier\"><strong>Time:<\/strong> 3:14:16<br \/><\/font><font face=\"Courier\"><strong>Avg. speed (mph):<\/strong> 15.2<br \/><\/font><font face=\"Courier\"><strong>Calories:<\/strong> 3,132&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br \/><\/font><font face=\"Courier\"><strong>Ascending (ft):<\/strong> 3,239&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br \/><strong>Avg. HR:<\/strong> 144&nbsp;&nbsp;&nbsp; <br \/><strong>Fastest speed (mph):<\/strong> 41.6<br \/><strong>Max. cadence:<\/strong> 118.0<br \/><strong>Max. grade:<\/strong> 11.1%&nbsp;&nbsp;&nbsp;&nbsp; <br \/><strong>Max. HR:<\/strong> <\/font><font face=\"Courier\">168<\/font>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" height=\"745\" alt=\"image\" src=\"http:\/\/www.wymore.net\/benandtricia\/blog\/ben2\/YARTP_12AD8\/image.png\" width=\"398\" \/> <\/p>\n<p align=\"left\">Perkins is in the middle:<\/p>\n<p align=\"center\"><img loading=\"lazy\" decoding=\"async\" height=\"330\" alt=\"image\" src=\"http:\/\/www.wymore.net\/benandtricia\/blog\/ben2\/YARTP_12AD8\/image_3.png\" width=\"1037\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yet Another Ride to Perkins, that is.&nbsp; Like we&#8217;ve done the last couple Sundays. Distance (mi): 49.28Time: 3:14:16Avg. speed (mph): 15.2Calories: 3,132&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ascending (ft): 3,239&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Avg. HR: 144&nbsp;&nbsp;&nbsp; Fastest speed (mph): 41.6Max. cadence: 118.0Max. grade: 11.1%&nbsp;&nbsp;&nbsp;&nbsp; Max. HR: 168&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Perkins is in the middle:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/682"}],"collection":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=682"}],"version-history":[{"count":1,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/682\/revisions"}],"predecessor-version":[{"id":816,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=\/wp\/v2\/posts\/682\/revisions\/816"}],"wp:attachment":[{"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=682"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.wymore.net\/benandtricia\/blog\/ben3\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}