Sunday, July 1, 2007

Rocket Ride

This was my first Rocket Ride with my new Edge 305.  I rode with it on Friday, which probably explains why I didn't do so well today.  I also need to get more than 5 hours of sleep Saturday night.  Dumb!

Anyhow, here's a graph showing altitude, speed, and heart rate.  This is the post-warm up portion of the ride until I was dropped (the ride starts in Nyack, but rides "slow" until Piermont):

image

Here's the entire ride, and the portion for which I hung on to the group, viewable in Google Earth

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