Couple o' mountains

Via Scratchup Road and over Hook Mountain.

 

Zone               Elev. chg.    Distance      Time    Percent    Speed    Speed vs avg.    Avg. HR
Ascending          +566 ft       2.23 mi      12:54    17.1 %    10.4      -7.63            163
Flat (-2% to 2%)   -46 ft       14.68 mi      48:29    64.3 %    18.2       0.18            155
Descending         -1,161 ft     5.69 mi      14:03    18.6 %    24.3       6.31            146
Total              -641 ft      22.60 mi    1:15:26   100.0 %    18.0                       155

Google Earth file here.  Track height is heart rate.